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How to clean trail running shoes?



The Next CEO of Stack OverflowRunning shoes for asphalt + winter conditions?What are the properties I should look for in running shoes?How to Tell When Minimal Running Shoes Are Worn Out?Dog Breeds for Backpacking and Trail RunningHow do I keep my shoes from rolling around my feet while trail running?Is there a difference between Trail and Fell running?How can I tell a “trail shoe” from a regular sport shoe?What to look for in (trail-)running shoes for various terrain?How to begin trail / fell running?How to follow bearings while running?










4















I've asked all of my trail running friends and the general consensus is to simply hose them off in the sink (some even just wear them in the shower...). I'm concerned that leaving soaking wet shoes just near the radiator will impact the longevity of the shoe. It also means I then can't wear them for a couple of days because they are wet.



What is an actual, proper care routine for my trail-running shoes? They are Brooks Cascades if that matters.










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  • I don't know how long you plan on keeping your shoes, but I personally have never had running shoes that lasted more than a few hundred kilometers. The soles would be deformed by then and it would cause tendinitis in my knees. This applies mostly to traditional thickness soles, which the Cascadias are. I never bothered to wash my shoes unless they were full of grit inside.

    – Gabriel C.
    9 hours ago












  • I kept my last pair (Mizuno's) for a year (around 800km) and only threw them away because the fabric on the top got massive holes. I never really washed them, and I think they got holes because I didn't take care of them properly!

    – Atlas
    9 hours ago















4















I've asked all of my trail running friends and the general consensus is to simply hose them off in the sink (some even just wear them in the shower...). I'm concerned that leaving soaking wet shoes just near the radiator will impact the longevity of the shoe. It also means I then can't wear them for a couple of days because they are wet.



What is an actual, proper care routine for my trail-running shoes? They are Brooks Cascades if that matters.










share|improve this question







New contributor




Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.




















  • I don't know how long you plan on keeping your shoes, but I personally have never had running shoes that lasted more than a few hundred kilometers. The soles would be deformed by then and it would cause tendinitis in my knees. This applies mostly to traditional thickness soles, which the Cascadias are. I never bothered to wash my shoes unless they were full of grit inside.

    – Gabriel C.
    9 hours ago












  • I kept my last pair (Mizuno's) for a year (around 800km) and only threw them away because the fabric on the top got massive holes. I never really washed them, and I think they got holes because I didn't take care of them properly!

    – Atlas
    9 hours ago













4












4








4








I've asked all of my trail running friends and the general consensus is to simply hose them off in the sink (some even just wear them in the shower...). I'm concerned that leaving soaking wet shoes just near the radiator will impact the longevity of the shoe. It also means I then can't wear them for a couple of days because they are wet.



What is an actual, proper care routine for my trail-running shoes? They are Brooks Cascades if that matters.










share|improve this question







New contributor




Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.












I've asked all of my trail running friends and the general consensus is to simply hose them off in the sink (some even just wear them in the shower...). I'm concerned that leaving soaking wet shoes just near the radiator will impact the longevity of the shoe. It also means I then can't wear them for a couple of days because they are wet.



What is an actual, proper care routine for my trail-running shoes? They are Brooks Cascades if that matters.







gear footwear gear-care running trail-running






share|improve this question







New contributor




Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











share|improve this question







New contributor




Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.









share|improve this question




share|improve this question






New contributor




Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.









asked 11 hours ago









AtlasAtlas

503




503




New contributor




Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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New contributor





Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.






Atlas is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.












  • I don't know how long you plan on keeping your shoes, but I personally have never had running shoes that lasted more than a few hundred kilometers. The soles would be deformed by then and it would cause tendinitis in my knees. This applies mostly to traditional thickness soles, which the Cascadias are. I never bothered to wash my shoes unless they were full of grit inside.

    – Gabriel C.
    9 hours ago












  • I kept my last pair (Mizuno's) for a year (around 800km) and only threw them away because the fabric on the top got massive holes. I never really washed them, and I think they got holes because I didn't take care of them properly!

    – Atlas
    9 hours ago

















  • I don't know how long you plan on keeping your shoes, but I personally have never had running shoes that lasted more than a few hundred kilometers. The soles would be deformed by then and it would cause tendinitis in my knees. This applies mostly to traditional thickness soles, which the Cascadias are. I never bothered to wash my shoes unless they were full of grit inside.

    – Gabriel C.
    9 hours ago












  • I kept my last pair (Mizuno's) for a year (around 800km) and only threw them away because the fabric on the top got massive holes. I never really washed them, and I think they got holes because I didn't take care of them properly!

    – Atlas
    9 hours ago
















I don't know how long you plan on keeping your shoes, but I personally have never had running shoes that lasted more than a few hundred kilometers. The soles would be deformed by then and it would cause tendinitis in my knees. This applies mostly to traditional thickness soles, which the Cascadias are. I never bothered to wash my shoes unless they were full of grit inside.

– Gabriel C.
9 hours ago






I don't know how long you plan on keeping your shoes, but I personally have never had running shoes that lasted more than a few hundred kilometers. The soles would be deformed by then and it would cause tendinitis in my knees. This applies mostly to traditional thickness soles, which the Cascadias are. I never bothered to wash my shoes unless they were full of grit inside.

– Gabriel C.
9 hours ago














I kept my last pair (Mizuno's) for a year (around 800km) and only threw them away because the fabric on the top got massive holes. I never really washed them, and I think they got holes because I didn't take care of them properly!

– Atlas
9 hours ago





I kept my last pair (Mizuno's) for a year (around 800km) and only threw them away because the fabric on the top got massive holes. I never really washed them, and I think they got holes because I didn't take care of them properly!

– Atlas
9 hours ago










3 Answers
3






active

oldest

votes


















1














I hose mine or throw them in the washer (front load). Remove inserts first. I don't see why they would take a couple days to dry. They should have a good bit of mesh and dry pretty quick. Even if they are damp they will dry fast once you put them on. I sometimes set mine outside in the sun or flip them upside down on a register. It sounds like you don't have forced air if you have radiators so the latter wouldn't work for you but you could put them on the radiator perhaps. Even though I doubt this would have an impact on longevity unless perhaps they have real leather, which isn't common, the soles of trail runners will wear out long before any such issue occurs.



I backpack rather than run and am constantly walking through streams all day long. It's no big deal if your shoes are wet. They may not be fun to put on after below freezing nights but will warm up quickly once you're moving. FWIW, I wear Inov-8 Roclite shoes.






share|improve this answer






























    1














    These are trail running shoes, not dress shoes that you will wear to the opera or to a job interview with a stuffy firm. They will get dirty on the next run, or the run after that, so there is little need to get them pristine after every run.



    Therefore, I suggest waiting until the mud has dried, and then brushing the dried mud off. For seams, and the treads on the soles, use a pair of tweezers, or a small screwdriver, followed by brushing with an old toothbrush. If they still don't look good enough for your taste, take a damp cloth of some roughish material (i.e., a small old towel as opposed to a piece of an old pillowcase) and swab the shoes. This will leave them slightly damp, but far from soaking wet.



    If there is no mud, but only dry dirt and other clean organic matter, do the same, but the step of waiting until mud has dried is, of course, not necessary. If you have stepped in feces, then you need to get the worst off with a paper towel, then carefully aim a hose with the "beam" at its narrowest at the spot(s), wipe them as dry as you can, followed by brushing, if necessary.






    share|improve this answer






























      1














      You may want to wash them because they stink too much for where you need to keep them. If it's just about mud, just brush them. Mine tend to get smellier if I've run through puddles or heavy rain, and then they're already wet so a wash is no problem.



      With mine, or my bike shoes, I take the laces out and remove the footbeds, and first rinse/brush off the visible dirt. Then I use sports wash (marginally better than normal detergent for stink removal) in a sink full of warm water. A good rub of all the fabric bits before and after a bit of soaking is all that's needed. Rinsing afterwards involves running water through them, soaking in clean water, then running more water through them.



      Then either put them outside in the sun and wind or stuff with newspaper and put under a radiator. Change the newspaper a couple of times, once after not long and once after a few hours. After another few hours remove the newspaper completely. This will take out a lot of water. You can also use absorbent rags or paper towels.



      Drying on a radiator won't destroy them outright but isn't a good idea as various components will soften. It's only worth doing if you really need them again quickly - and allow to cool before wearing in case any glue is softened.






      share|improve this answer























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        3 Answers
        3






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        3 Answers
        3






        active

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        active

        oldest

        votes






        active

        oldest

        votes









        1














        I hose mine or throw them in the washer (front load). Remove inserts first. I don't see why they would take a couple days to dry. They should have a good bit of mesh and dry pretty quick. Even if they are damp they will dry fast once you put them on. I sometimes set mine outside in the sun or flip them upside down on a register. It sounds like you don't have forced air if you have radiators so the latter wouldn't work for you but you could put them on the radiator perhaps. Even though I doubt this would have an impact on longevity unless perhaps they have real leather, which isn't common, the soles of trail runners will wear out long before any such issue occurs.



        I backpack rather than run and am constantly walking through streams all day long. It's no big deal if your shoes are wet. They may not be fun to put on after below freezing nights but will warm up quickly once you're moving. FWIW, I wear Inov-8 Roclite shoes.






        share|improve this answer



























          1














          I hose mine or throw them in the washer (front load). Remove inserts first. I don't see why they would take a couple days to dry. They should have a good bit of mesh and dry pretty quick. Even if they are damp they will dry fast once you put them on. I sometimes set mine outside in the sun or flip them upside down on a register. It sounds like you don't have forced air if you have radiators so the latter wouldn't work for you but you could put them on the radiator perhaps. Even though I doubt this would have an impact on longevity unless perhaps they have real leather, which isn't common, the soles of trail runners will wear out long before any such issue occurs.



          I backpack rather than run and am constantly walking through streams all day long. It's no big deal if your shoes are wet. They may not be fun to put on after below freezing nights but will warm up quickly once you're moving. FWIW, I wear Inov-8 Roclite shoes.






          share|improve this answer

























            1












            1








            1







            I hose mine or throw them in the washer (front load). Remove inserts first. I don't see why they would take a couple days to dry. They should have a good bit of mesh and dry pretty quick. Even if they are damp they will dry fast once you put them on. I sometimes set mine outside in the sun or flip them upside down on a register. It sounds like you don't have forced air if you have radiators so the latter wouldn't work for you but you could put them on the radiator perhaps. Even though I doubt this would have an impact on longevity unless perhaps they have real leather, which isn't common, the soles of trail runners will wear out long before any such issue occurs.



            I backpack rather than run and am constantly walking through streams all day long. It's no big deal if your shoes are wet. They may not be fun to put on after below freezing nights but will warm up quickly once you're moving. FWIW, I wear Inov-8 Roclite shoes.






            share|improve this answer













            I hose mine or throw them in the washer (front load). Remove inserts first. I don't see why they would take a couple days to dry. They should have a good bit of mesh and dry pretty quick. Even if they are damp they will dry fast once you put them on. I sometimes set mine outside in the sun or flip them upside down on a register. It sounds like you don't have forced air if you have radiators so the latter wouldn't work for you but you could put them on the radiator perhaps. Even though I doubt this would have an impact on longevity unless perhaps they have real leather, which isn't common, the soles of trail runners will wear out long before any such issue occurs.



            I backpack rather than run and am constantly walking through streams all day long. It's no big deal if your shoes are wet. They may not be fun to put on after below freezing nights but will warm up quickly once you're moving. FWIW, I wear Inov-8 Roclite shoes.







            share|improve this answer












            share|improve this answer



            share|improve this answer










            answered 9 hours ago









            topshottopshot

            1,11227




            1,11227





















                1














                These are trail running shoes, not dress shoes that you will wear to the opera or to a job interview with a stuffy firm. They will get dirty on the next run, or the run after that, so there is little need to get them pristine after every run.



                Therefore, I suggest waiting until the mud has dried, and then brushing the dried mud off. For seams, and the treads on the soles, use a pair of tweezers, or a small screwdriver, followed by brushing with an old toothbrush. If they still don't look good enough for your taste, take a damp cloth of some roughish material (i.e., a small old towel as opposed to a piece of an old pillowcase) and swab the shoes. This will leave them slightly damp, but far from soaking wet.



                If there is no mud, but only dry dirt and other clean organic matter, do the same, but the step of waiting until mud has dried is, of course, not necessary. If you have stepped in feces, then you need to get the worst off with a paper towel, then carefully aim a hose with the "beam" at its narrowest at the spot(s), wipe them as dry as you can, followed by brushing, if necessary.






                share|improve this answer



























                  1














                  These are trail running shoes, not dress shoes that you will wear to the opera or to a job interview with a stuffy firm. They will get dirty on the next run, or the run after that, so there is little need to get them pristine after every run.



                  Therefore, I suggest waiting until the mud has dried, and then brushing the dried mud off. For seams, and the treads on the soles, use a pair of tweezers, or a small screwdriver, followed by brushing with an old toothbrush. If they still don't look good enough for your taste, take a damp cloth of some roughish material (i.e., a small old towel as opposed to a piece of an old pillowcase) and swab the shoes. This will leave them slightly damp, but far from soaking wet.



                  If there is no mud, but only dry dirt and other clean organic matter, do the same, but the step of waiting until mud has dried is, of course, not necessary. If you have stepped in feces, then you need to get the worst off with a paper towel, then carefully aim a hose with the "beam" at its narrowest at the spot(s), wipe them as dry as you can, followed by brushing, if necessary.






                  share|improve this answer

























                    1












                    1








                    1







                    These are trail running shoes, not dress shoes that you will wear to the opera or to a job interview with a stuffy firm. They will get dirty on the next run, or the run after that, so there is little need to get them pristine after every run.



                    Therefore, I suggest waiting until the mud has dried, and then brushing the dried mud off. For seams, and the treads on the soles, use a pair of tweezers, or a small screwdriver, followed by brushing with an old toothbrush. If they still don't look good enough for your taste, take a damp cloth of some roughish material (i.e., a small old towel as opposed to a piece of an old pillowcase) and swab the shoes. This will leave them slightly damp, but far from soaking wet.



                    If there is no mud, but only dry dirt and other clean organic matter, do the same, but the step of waiting until mud has dried is, of course, not necessary. If you have stepped in feces, then you need to get the worst off with a paper towel, then carefully aim a hose with the "beam" at its narrowest at the spot(s), wipe them as dry as you can, followed by brushing, if necessary.






                    share|improve this answer













                    These are trail running shoes, not dress shoes that you will wear to the opera or to a job interview with a stuffy firm. They will get dirty on the next run, or the run after that, so there is little need to get them pristine after every run.



                    Therefore, I suggest waiting until the mud has dried, and then brushing the dried mud off. For seams, and the treads on the soles, use a pair of tweezers, or a small screwdriver, followed by brushing with an old toothbrush. If they still don't look good enough for your taste, take a damp cloth of some roughish material (i.e., a small old towel as opposed to a piece of an old pillowcase) and swab the shoes. This will leave them slightly damp, but far from soaking wet.



                    If there is no mud, but only dry dirt and other clean organic matter, do the same, but the step of waiting until mud has dried is, of course, not necessary. If you have stepped in feces, then you need to get the worst off with a paper towel, then carefully aim a hose with the "beam" at its narrowest at the spot(s), wipe them as dry as you can, followed by brushing, if necessary.







                    share|improve this answer












                    share|improve this answer



                    share|improve this answer










                    answered 9 hours ago









                    ab2ab2

                    12.9k340108




                    12.9k340108





















                        1














                        You may want to wash them because they stink too much for where you need to keep them. If it's just about mud, just brush them. Mine tend to get smellier if I've run through puddles or heavy rain, and then they're already wet so a wash is no problem.



                        With mine, or my bike shoes, I take the laces out and remove the footbeds, and first rinse/brush off the visible dirt. Then I use sports wash (marginally better than normal detergent for stink removal) in a sink full of warm water. A good rub of all the fabric bits before and after a bit of soaking is all that's needed. Rinsing afterwards involves running water through them, soaking in clean water, then running more water through them.



                        Then either put them outside in the sun and wind or stuff with newspaper and put under a radiator. Change the newspaper a couple of times, once after not long and once after a few hours. After another few hours remove the newspaper completely. This will take out a lot of water. You can also use absorbent rags or paper towels.



                        Drying on a radiator won't destroy them outright but isn't a good idea as various components will soften. It's only worth doing if you really need them again quickly - and allow to cool before wearing in case any glue is softened.






                        share|improve this answer



























                          1














                          You may want to wash them because they stink too much for where you need to keep them. If it's just about mud, just brush them. Mine tend to get smellier if I've run through puddles or heavy rain, and then they're already wet so a wash is no problem.



                          With mine, or my bike shoes, I take the laces out and remove the footbeds, and first rinse/brush off the visible dirt. Then I use sports wash (marginally better than normal detergent for stink removal) in a sink full of warm water. A good rub of all the fabric bits before and after a bit of soaking is all that's needed. Rinsing afterwards involves running water through them, soaking in clean water, then running more water through them.



                          Then either put them outside in the sun and wind or stuff with newspaper and put under a radiator. Change the newspaper a couple of times, once after not long and once after a few hours. After another few hours remove the newspaper completely. This will take out a lot of water. You can also use absorbent rags or paper towels.



                          Drying on a radiator won't destroy them outright but isn't a good idea as various components will soften. It's only worth doing if you really need them again quickly - and allow to cool before wearing in case any glue is softened.






                          share|improve this answer

























                            1












                            1








                            1







                            You may want to wash them because they stink too much for where you need to keep them. If it's just about mud, just brush them. Mine tend to get smellier if I've run through puddles or heavy rain, and then they're already wet so a wash is no problem.



                            With mine, or my bike shoes, I take the laces out and remove the footbeds, and first rinse/brush off the visible dirt. Then I use sports wash (marginally better than normal detergent for stink removal) in a sink full of warm water. A good rub of all the fabric bits before and after a bit of soaking is all that's needed. Rinsing afterwards involves running water through them, soaking in clean water, then running more water through them.



                            Then either put them outside in the sun and wind or stuff with newspaper and put under a radiator. Change the newspaper a couple of times, once after not long and once after a few hours. After another few hours remove the newspaper completely. This will take out a lot of water. You can also use absorbent rags or paper towels.



                            Drying on a radiator won't destroy them outright but isn't a good idea as various components will soften. It's only worth doing if you really need them again quickly - and allow to cool before wearing in case any glue is softened.






                            share|improve this answer













                            You may want to wash them because they stink too much for where you need to keep them. If it's just about mud, just brush them. Mine tend to get smellier if I've run through puddles or heavy rain, and then they're already wet so a wash is no problem.



                            With mine, or my bike shoes, I take the laces out and remove the footbeds, and first rinse/brush off the visible dirt. Then I use sports wash (marginally better than normal detergent for stink removal) in a sink full of warm water. A good rub of all the fabric bits before and after a bit of soaking is all that's needed. Rinsing afterwards involves running water through them, soaking in clean water, then running more water through them.



                            Then either put them outside in the sun and wind or stuff with newspaper and put under a radiator. Change the newspaper a couple of times, once after not long and once after a few hours. After another few hours remove the newspaper completely. This will take out a lot of water. You can also use absorbent rags or paper towels.



                            Drying on a radiator won't destroy them outright but isn't a good idea as various components will soften. It's only worth doing if you really need them again quickly - and allow to cool before wearing in case any glue is softened.







                            share|improve this answer












                            share|improve this answer



                            share|improve this answer










                            answered 5 hours ago









                            Chris HChris H

                            11.8k22454




                            11.8k22454




















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