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Леща Вижте също | Външни препратки | НавигациялещаЛеща – технология за отглежданередактиратеUSDA National Nutrient Database for Standard Reference

Зърнено-бобови култури


видедногодишно растениеБобовиотглеждасемената












Леща




от Уикипедия, свободната енциклопедия






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Емблема за пояснителна страницаТази статия е за растението. За оптичния елемент вижте Леща (оптика).

Леща

3 types of lentil.jpg
Класификация






















царство: Plantae
Растения
отдел: Magnoliophyta
Покритосеменни
клас: Magnoliopsida
Двусемеделни
разред: Fabales
семейство: Fabaceae
Бобови
род: Lens
вид: L. culinaris Леща
Научно наименование

УикивидовеLens culinaris
Medik., 1787

леща в Общомедия
Леща
Lentils, sprouted, raw
(Хранителна стойност за 100 g продукт)

  Основни





















Енергия
444 kJ (110 kcal)
Въглехидрати
22.14 g
Мазнини
0.55 g
   Наситени

0.057 g
   Трансмазнини

0 g
   Мононенаситени

0.104 g
   Полиненаситени

0.219 g
   Холестерол

0 mg
Белтъчини
8.96 g
Пепел
1 g


  Витамини





















Витамин A
0 μg (0%)

Тиамин (B1)
0.228 mg (19%)

Рибофлавин (B2)
0.128 mg (10%)

Ниацин (B3)
1.128 mg (7%)

Пантотенова к-на (B5)
0.578 mg (12%)

Пиридоксин (B6)
0.19 mg (15%)

Фолиева к-на (B9)
100 μg (25%)

Кобаламин (B12)
0 μg (0%)
Витамин C
16.5 mg (18%)
Витамин D
0 μg (0%)


  Минерали






















Калций, Ca
25 mg (3%)

Желязо, Fe
3.21 mg (40%)

Магнезий, Mg
37 mg (9%)

Фосфор, P
173 mg (25%)

Калий, K
322 mg (7%)

Натрий, Na
11 mg (1%)

Цинк, Zn
1.51 mg (14%)

Мед, Cu
0.352 mg (39%)

Манган, Mn
0.506 mg (22%)

Селен, Se
0.6 μg (1%)


  Аминокиселини



































Треонин
0.328 g
Изолевцин
0.326 g
Левцин
0.628 g
Лизин
0.712 g
Метионин
0.105 g
Цистин
0.334 g
Фенилаланин
0.442 g
Тирозин
0.252 g
Валин
0.399 g
Аргинин
0.611 g
Хистидин
0.257 g
Аланин
0.356 g
Аспарагинова к-на
1.433 g
Глутаминова к-на
1.258 g
Глицин
0.319 g
Пролин
0.356 g
Серин
0.495 g


Процентите са спрямо препоръчителната
дневна доза в САЩ.[1]

Лещата (Lens culinaris) е вид едногодишно растение от семейство Бобови (Fabaceae). Тя се отглежда за семената ѝ, които се използват за храна. На височина израства до 20 – 40 cm, но при повече грижи при отглеждането ѝ стига до 70 cm. Стъблото ѝ е изправено, силно разклонено още от основата, а листата ѝ са сложни, перести. Всеки отделен лист има 3 – 7 чифта продълговати листчета, а на върха завършва с дълго раздвоено или просто мустаче.



Вижте също |


  • Фасул

  • Грах

  • Нахут

  • Биологична характеристика на зърнено-бобовите култури


Външни препратки |


  • Леща – технология за отглеждане


  1. ↑ USDA National Nutrient Database for Standard Reference. // USDA Nutrient Database. (на английски)









Взето от „https://bg.wikipedia.org/w/index.php?title=Леща&oldid=8469969“.










Навигация



























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